This is our initial meeting. I will explain how the mind works, what Hypnotherapy is and how it can help.
This session is a standalone hypnosis experience designed to give you a gentle introduction to the calming, restorative effects of hypnosis without the therapy component - simply a soothing, relaxing treat. It offers a taste of deep relaxation and is perfect for unwinding. You must be able to lie down or sit comfortably for the full duration of the session.
The structure 1hr
- Welcome
- How the mind works
- Solution Focused brief therapy
- What’s been good?
- What you would like the future to be?
- Visualisation
- Scaling
- Goal Formation
- Guided Relaxation
At the end of your first session, you will receive a generic audio to listen to between appointments. Clients who commit to listening as frequently as possible tend to see the fastest results, as the repeated access to the subconscious mind helps reinforce and cement the therapeutic suggestions.
Client commitment is key to success. Those who use the relaxation audio between sessions usually see the fastest results.
I use Solution Focused Brief Therapy, designed to be brief, with each session intended to stand as the last.
The principles we cover give you lifelong skills you can apply across all areas of life, and practising them supports the quickest progress.
Most clients find 3–4 sessions are enough.
2 Sessions plus a bespoke Audio
3 Sessions plus a bespoke Audio
This audio is tailored to your goals, using language that resonates with you. It works by accessing the subconscious and gently rewriting unhelpful beliefs, creating new neural pathways toward the future you want—whether you’re asleep or relaxing.
Please never listen while driving, when a driver can hear the audio, operating machinery, or during any task requiring focus.
They’re best used at bedtime when you’re tired, or during the day when you can lie down or sit comfortably and relax.
Exclusive existing client option.
Flexible block-booking packages available only to existing clients.
Add a footnote if this applies to your business